Self care plays an important and oft overlooked role in the health and well being of all individuals. It is often a challenging and uncomfortable for individuals to make self care a consistent part of their health care routine. This session by Odyssey Explorations health and wellness coach Melissa Healy will enlighten you to the significance in allowing self care to be a priority piece in your wellness routine. Self care is unique to each individual. Much like putting on your oxygen mask first before assisting others, self care is vital in the ability to be fully present to the care of others in your life.Become more patient, kind and compassionate to yourself. Treat yourself as you would treat others when it comes to their well being.