Waking Up To Wellness by Marc Cohen

Wellness is a mindset! Train yourself to think well, and you will naturally take actions to ensure wellness!
By Marc Cohen

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Marc Cohen

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Wellness is a mindset! Train yourself to think well, and you will naturally take actions to ensure wellness! Train yourself to embody the choices that make it easy to be well: excellent nutrition, daily physical movement, getting good quality sleep, and managing stress. If you struggle with making poor choices and then feeling guilty about it... if you have trouble losing weight, maintaining your energy levels, sleeping well at night and overcoming the racing mind that keeps you feeling anxious and tense, then you need this session by Marc Cohen.

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