Self-care begins at the cellular level. Healthy cells mean healthy organs, and healthy organs create vitality, energy, resilience, strength, flexibility and immunity. Support your cells and optimize the body's remarkable ability to maintain itself and self-heal, with a mindset that will make it easy and fun to make the best nutritional decisions. This Session is based on the latest nutritional findings. It will empower you to consciously choose the best available foods and avoid falling for health-destroying processed convenience foods.