Natural Awakenings by Sharon Bruckman
Transform and maintain your health, well-being and happiness, naturally, by focusing on how to feel good, live simply and laugh more. This session is a loving reminder to value the importance of your self-care in the most natural ways possible.
By Sharon Bruckman
This session serves to inform, educate and transform the viewer by reinforcing Natural Awakenings magazine’s tagline… feel good, live simply and laugh more.
Feeling good entails a mindset of self-care and self-nurturing. Self-love is the core of our human existence and you are reminded that feeling good physically, mentally, emotionally and spiritually is your responsibility and doing so naturally whenever possible, provides a strong foundation for overall health and well- being.
Living Simply is a reminder to do our part to foster care for the earth and environment, and to forge relationships within our communities to share resources and support sustainable living.
Laughing More is just plain fun. And it’s good for us, mentally, emotionally and physically. Laughter, humor and smiles release positive endorphins, help reduce stress and boost the immune system, all of which help strengthen our overall health and well-being.
The magazine’s founder, Sharon Bruckman says, “As local publishers in the natural health and wellness niche, our job is to keep our finger on the pulse of advancing thought in order to keep everyone apprised of the best healthy-life choices available to them.” Natural Awakenings magazine is published in regional markets around the country and offers a practical look at the latest natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living, which help readers map out alternate routes to a healthier, happier, longer life – a life that feels good all the way around.