Intuitive Eating by Dina Proctor
Have you ever used food as an emotional crutch? Re-establish a healthy relationship with eating, and get yourself back on track to better health AND your most cherished goals!
By Dina Proctor
If you have ever used food to soothe fear or depression... if you find yourself not eating when you're upset... if you binge during times of emotional upset... or if you have stopped caring about what you put in your body... then this session is for you. It will help you feel GREAT about yourself and re-establish a healthy relationship with food, so you can nurture instead of sabotage yourself, and fully appreciate the bounty of Nature in a health-affirming way. Not only will this help you get your health back on track (including your weight goals), it will also empower you to believe in yourself, love yourself, trust yourself, and give yourself the chance to live out your greatest potential. Dina Proctor is a mind-body connection expert, engaging speaker and author of "Madly Chasing Peace: How I Went From Hell to Happy in Nine Minutes a Day." Dina has taken her journey from hitting an emotional rock bottom through struggling with alcohol addiction, food issues and suicidal depression, to having now found a consistent happiness (little known to most people) and turned it into a simple, practical method for others to change their own lives. Quite by accident, Dina discovered what she calls "3x3 Meditation" (3 minutes, 3 times a day), which has been the catalyst for her own (and now her clients') transformation. From weight loss and banishing addictive cravings to reconstructing relationships, this easy and yet incredibly effective method has caught the attention and support of Jack Canfield and Bruce Lipton, PhD, among others, and the media. Dina's raw and real ability to share herself and her story so openly, along with the power of her 3x3 meditations, has enabled countless others to begin on the path to wellness in their own lives.