Fitness is something we all want, so we can get the most enjoyment out of our life. But if fitness isn't already a part of your daily routine, you probably know it's easy to start a fitness program but incredibly difficult to stick with it. "Life" gets in the way, and before you know it, you're procrastinating and making all sorts of excuses as to why you can't exercise today. "Tomorrow" always seems better, even though you know in the back of your mind that tomorrow is actually going to be exactly as busy and hectic as today. 50% of people quit an exercise program within 6 months, and most of those quit within the first month - before the HABIT of exercise has been imprinted. This fun, engaging session by MindPT creator and founder Kim Serafini (who is also a qualified sports therapist) will retrain you to think positively about exercise. You'll be motivated to go out and exercise, to improve your nutrition, and the siren song of the couch won't even be an issue anymore. You'll quickly and joyfully reach and exceed all of your fitness goals!