Feeling run down and lethargic? Jump-start yourself daily with this exuberantly energizing session that will uplift you physically and emotionally! Your energy is determined by the food you eat; this Session by MindPT Creator and founder Kim Serafini will help you create healthy eating habits. However, your energy is also determined your mindset. Negative thoughts and emotions literally drain you, and if you let negative thoughts run rampant in your mind, they will actually create a habit of negativity that will leave you chronically depressed both emotionally and physically. You can use this session anytime you're lacking energy (no more 2PM sleepies!); or feeling "down" or "blue"; or to start the day with a real boost of positivity!