Calm Down, Relax & Enjoy

Don't let anxiety ruin your peace of mind, interfere with work and sleep, and keep you stuck on the problem. This session teaches you to focus on the ideal situation and clear your mind.
By Kim Serafini

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By
Kim Serafini

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Description

Anxiety might seem like a natural consequence of having problems, but it doesn't do you any good - it just makes you even more stressed and unable to solve the problem. Don't let anxiety ruin your peace of mind, interfere with work and sleep, and keep you stuck on the problem. This session teaches you to focus on the ideal situation, relax and clear your mind for better creativity and problem solving. When you are calm, you can think clearly, be more creative and innovative (instead of repeating the same problematic behaviors); and, you are more open to alternative approaches and methods that you may have previously overlooked. You can also appreciate the lessons inherent in the situation and create the "alchemy" of turning a bad situation into a beneficial one.

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