Being Happier

Happiness is a choice that is not always easy to make. MindPT creator and founder Kim Serafini has created this session to help you crate the HABIT of happiness.
By Kim Serafini

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Kim Serafini

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Description

Happiness is a choice that is not always easy to make. You can train yourself to prefer positive and happy thoughts rather than sad, angry or anxious thoughts. MindPT creator and founder Kim Serafini has created this session to help you crate the HABIT of happiness so that you can bounce back to a higher "baseline" level of happiness after, and often during, any adversity.

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