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Being Authentically Awesome
by Judy Goss

Being Authentically Awesome is all about being aware that everyone has a story, and we need to embrace who we are within that story and understand that others deal with their background and past in their own unique ways. Judy Goss, founder of Over 40 Females and radio show host of What Women Want Talk Radio has interviewed thousands of people worldwide for TV, radio and editorials and through that she realized that we can all inspire each other no matter what place we are in our lives. We are here to learn from each other and our past, and know that there are no mistakes if you can take away a lesson learned to move forward from it.

Judy Goss

TV Personality, Radio Show Host, Entrepreneur, St. Martin’s Press Author, Women’s Advocate and Mom of twins Judy Goss is the host of "What Women Want" Talk Radio with over 30K listeners per month and the founder of a nationally acclaimed inspirational networking company “Over 40 Females” with numerous chapters around the country. Judy was a former international high-fashion model before becoming an editor at Cosmopolitan and More Magazines which led to her TV/Radio show hosting career. Judy currently balances hosting, producing and casting her hit radio show, running Over 40 Females and being the Mom of twin girls while volunteering for various non-profit organizations like Make-a-Wish, StopCAIDNow and Girls Inc.

 

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What The Experts Say About MindPT

What is MindPT?

  • A personal trainer for the mind: a top shelf coach right in your pocket... to enjoy at YOUR convenience.
  • Applies the latest in neuroscience and proven principles of positive psychology.
  • A FUN, EASY, EFFECTIVE personal change app that will take you to the next level of personal awesomeness.
  • BITE SIZED personal growth lessons for FAST RESULTS.
  • Effortlessly upgrades your self-talk to AUTOMATE your success and happiness!

The 17 Elements of MindPT

MindPT uses a precise blend of high quality, clinically studied techniques. Each element is proven to safely and quickly improve emotional and physical wellbeing, and leads to peak performance and greater happiness.

Broaden & Build Theory

Broaden & Build Theory

Dr Barbara Fredrickson’s Broaden & Build Theory states that happiness encourages a broader range of behaviors including creativity, innovation, change and bold decision-making.

Reticular Activating System

Reticular Activating System

The RAS is an automatic mechanism that alerts you to information relevant to you. It is influenced by your belief system (“believing is seeing”). You can program the RAS to seek and amplify information that helps you achieve any goal.

Mirror Neurons

Mirror Neurons

Brain cells that fire not only when you perform an action, but when you observe another person performing an action.

Pygmalion Effect

Pygmalion Effect

A type of self-fulfilling prophecy based on expectations placed on people and the individual’s unconscious response to those expectations.

Galatea Effect

Galatea Effect

A type of self-fulfilling prophecy based on inner belief ofself-worth, abilities and potential.

Placebo Effect

Placebo Effect

A type of self-fulfilling prophecy based on expectation of an outcome creating the outcome.

Preconscious Processing

Preconscious Processing

Our brains instantly analyze a few key features of any situation before we are consciously aware of them, to enable instant reactions.

Emotional Contagion

Emotional Contagion

Emotional contagion is the unconscious mimicry and embodiment of the emotions of other people.

Positive Empowering Statements

Positive Empowering Statements

The power of “I am” and other positive statements, help activate positive self-fulfilling prophecies.

Active Meditation

Active Meditation

Meditation activates the body’s parasympathetic nervous system.

Gratitude

Gratitude

What we focus on, expands as we unconsciously take action to validate what we perceive. Gratitude instantly upgrades our perception and therefore our actions.

Mental Rehearsal

Mental Rehearsal

Mental rehearsal is creatively visualizing the future and “pre-learning” the behaviors necessary to bring that future to life.

Engagement

Engagement

Being personally engaged in the presentation through self-images and self-written personal power statements helps imprint positive ideas faster.

Fun

Fun!

A key element to positive personal change is fun, in order to encourage daily and consistent use until results are evident.

Relaxation of the Stress Response

Relaxation of the Stress Response

Releasing stress is key to promoting behaviors that lead to better results.

Happiness

Happiness

Positive images and statements stimulate the release of peptides, which activate the opiate receptors in the brain. The effects last for hours afterward, and lead to increased baseline happiness.

Neuroplasticity

Neuroplasticity

Neuroplasticity, or brain plasticity, is the brain’s ability to form neural pathways and synapses in response to new information.

Featured Experts Contributing to MindPT

Orna and Matthew Walters www.creatingloveonpurpose.com

Kristine Carlson www.dontsweat.com

Shawn Achor www.goodthinkinc.com

Dr. Paul Scheele www.scheelelearning.com

Marci Schimoff www.happyfornoreason.com

Dr. Marcy Cole www.drmarcycole.com

Dina Proctor www.dinaproctor.com

Robin Nielsen www.togrowyoung.com

Robert MacPhee www.robertmacphee.com

Jack Canfield jackcanfield.com

Dana Wilde www.danawilde.com

Karin Volo www.Evoloshen.com

Eva Gregory www.evagregory.com

Rikka Zimmerman www.rikkazimmerman.com

Dr. Joe Vitale www.mrfire.com

David Avocado Wolfe ww.davidwolfe.com

Lars Gustafsson www.bodymindinstitute.com