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Being Authentically Awesome is all about being aware that everyone has a story, and we need to embrace who we are within that story and understand that others deal with their background and past in their own unique ways. Judy Goss, founder of Over 40 Females and radio show host of What Women Want Talk Radio has interviewed thousands of people worldwide for TV, radio and editorials and through that she realized that we can all inspire each other no matter what place we are in our lives. We are here to learn from each other and our past, and know that there are no mistakes if you can take away a lesson learned to move forward from it.
TV Personality, Radio Show Host, Entrepreneur, St. Martin’s Press Author, Women’s Advocate and Mom of twins Judy Goss is the host of "What Women Want" Talk Radio with over 30K listeners per month and the founder of a nationally acclaimed inspirational networking company “Over 40 Females” with numerous chapters around the country. Judy was a former international high-fashion model before becoming an editor at Cosmopolitan and More Magazines which led to her TV/Radio show hosting career. Judy currently balances hosting, producing and casting her hit radio show, running Over 40 Females and being the Mom of twin girls while volunteering for various non-profit organizations like Make-a-Wish, StopCAIDNow and Girls Inc.
I claim my free gift now, so I can customize Being Authentically Awesome by Judy Goss with my own photos and affirming statements, to make it even more powerful and effective for me!
MindPT uses a precise blend of high quality, clinically studied techniques. Each element is proven to safely and quickly improve emotional and physical wellbeing, and leads to peak performance and greater happiness.
Dr Barbara Fredrickson’s Broaden & Build Theory states that happiness encourages a broader range of behaviors including creativity, innovation, change and bold decision-making.
The RAS is an automatic mechanism that alerts you to information relevant to you. It is influenced by your belief system (“believing is seeing”). You can program the RAS to seek and amplify information that helps you achieve any goal.
Brain cells that fire not only when you perform an action, but when you observe another person performing an action.
A type of self-fulfilling prophecy based on expectations placed on people and the individual’s unconscious response to those expectations.
A type of self-fulfilling prophecy based on inner belief ofself-worth, abilities and potential.
A type of self-fulfilling prophecy based on expectation of an outcome creating the outcome.
Our brains instantly analyze a few key features of any situation before we are consciously aware of them, to enable instant reactions.
Emotional contagion is the unconscious mimicry and embodiment of the emotions of other people.
The power of “I am” and other positive statements, help activate positive self-fulfilling prophecies.
Meditation activates the body’s parasympathetic nervous system.
What we focus on, expands as we unconsciously take action to validate what we perceive. Gratitude instantly upgrades our perception and therefore our actions.
Mental rehearsal is creatively visualizing the future and “pre-learning” the behaviors necessary to bring that future to life.
Being personally engaged in the presentation through self-images and self-written personal power statements helps imprint positive ideas faster.
A key element to positive personal change is fun, in order to encourage daily and consistent use until results are evident.
Releasing stress is key to promoting behaviors that lead to better results.
Positive images and statements stimulate the release of peptides, which activate the opiate receptors in the brain. The effects last for hours afterward, and lead to increased baseline happiness.
Neuroplasticity, or brain plasticity, is the brain’s ability to form neural pathways and synapses in response to new information.