Please enjoy your FREE GIFT of

Achieving Goals
by Kim Serafini

There is an art to achieving goals. No, it does not mean working harder. It means working smarter! It means having intense clarity on what you want, the mindset of perseverance, a happy attitude about the process, and a knowledge of how to motivate yourself through the challenging times. MindPT Creator & Founder Kim Serafini has created this powerful session to help you achieve any goal, whether it’s big or small, personal, professional or athletic. You’ll become empowered, motivated and cheerfully confident – and that marvelous attitude and success mindset will naturally attract the people and resources who will help you achieve your goal.

If you've ever said to yourself, "I can't..." or "I dont' know how..." or "I'm not good enough..." or "I don't think it will work out..." - but there is a goal that you want to achieve - then you need an UPGRADE in your mindset. It's EASY, with MindPT!

I am ready for effortless change and real results, my way!

I claim my free gift now, so I can customize Achieving Goals by Kim Serafini with my own photos and affirming statements, to make it even more powerful and effective for me!

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What is MindPT?

  • A personal trainer for the mind: a top shelf coach right in your pocket... to enjoy at YOUR convenience.
  • Applies the latest in neuroscience and proven principles of positive psychology.
  • A FUN, EASY, EFFECTIVE personal change app that will take you to the next level of personal awesomeness.
  • BITE SIZED personal growth lessons for FAST RESULTS.
  • Effortlessly upgrades your self-talk to AUTOMATE your success and happiness!

The 17 Elements of MindPT

MindPT uses a precise blend of high quality, clinically studied techniques. Each element is proven to safely and quickly improve emotional and physical wellbeing, and leads to peak performance and greater happiness.

Broaden & Build Theory

Broaden & Build Theory

Dr Barbara Fredrickson’s Broaden & Build Theory states that happiness encourages a broader range of behaviors including creativity, innovation, change and bold decision-making.

Reticular Activating System

Reticular Activating System

The RAS is an automatic mechanism that alerts you to information relevant to you. It is influenced by your belief system (“believing is seeing”). You can program the RAS to seek and amplify information that helps you achieve any goal.

Mirror Neurons

Mirror Neurons

Brain cells that fire not only when you perform an action, but when you observe another person performing an action.

Pygmalion Effect

Pygmalion Effect

A type of self-fulfilling prophecy based on expectations placed on people and the individual’s unconscious response to those expectations.

Galatea Effect

Galatea Effect

A type of self-fulfilling prophecy based on inner belief ofself-worth, abilities and potential.

Placebo Effect

Placebo Effect

A type of self-fulfilling prophecy based on expectation of an outcome creating the outcome.

Preconscious Processing

Preconscious Processing

Our brains instantly analyze a few key features of any situation before we are consciously aware of them, to enable instant reactions.

Emotional Contagion

Emotional Contagion

Emotional contagion is the unconscious mimicry and embodiment of the emotions of other people.

Positive Empowering Statements

Positive Empowering Statements

The power of “I am” and other positive statements, help activate positive self-fulfilling prophecies.

Active Meditation

Active Meditation

Meditation activates the body’s parasympathetic nervous system.

Gratitude

Gratitude

What we focus on, expands as we unconsciously take action to validate what we perceive. Gratitude instantly upgrades our perception and therefore our actions.

Mental Rehearsal

Mental Rehearsal

Mental rehearsal is creatively visualizing the future and “pre-learning” the behaviors necessary to bring that future to life.

Engagement

Engagement

Being personally engaged in the presentation through self-images and self-written personal power statements helps imprint positive ideas faster.

Fun

Fun!

A key element to positive personal change is fun, in order to encourage daily and consistent use until results are evident.

Relaxation of the Stress Response

Relaxation of the Stress Response

Releasing stress is key to promoting behaviors that lead to better results.

Happiness

Happiness

Positive images and statements stimulate the release of peptides, which activate the opiate receptors in the brain. The effects last for hours afterward, and lead to increased baseline happiness.

Neuroplasticity

Neuroplasticity

Neuroplasticity, or brain plasticity, is the brain’s ability to form neural pathways and synapses in response to new information.

Featured Experts Contributing to MindPT

Orna and Matthew Walters www.creatingloveonpurpose.com

Kristine Carlson www.dontsweat.com

Shawn Achor www.goodthinkinc.com

Dr. Paul Scheele www.scheelelearning.com

Prof. Marc Cohen www.wellnessmanifesto.org

Marci Schimoff www.happyfornoreason.com

Dr. Anna Cabeca www.mightymaca.com

Mike Robbins www.mike-robbins.com

Dr. Marcy Cole www.drmarcycole.com

Dina Proctor www.dinaproctor.com

Robin Nielsen www.togrowyoung.com

Robert MacPhee www.robertmacphee.com

Rev Karen Russo www.themoneykeys.com

Liana Chaouli www.imagetherapists.com

Jeanna Gabellini www.masterpeacecoaching.com

Jack Canfield jackcanfield.com

Dana Wilde www.danawilde.com

Karin Volo www.Evoloshen.com

Eva Gregory www.evagregory.com